Fresh Garden Recipes

Fresh Tomato Salsa

Directions: In medium nonmetal bowl, mix all ingredients. Cover; refrigerate 1 to 2 hours to blend flavors. Serve with tortilla chips. Cover and refrigerate any remaining salsa up to 5 days.

salsa,recipes
Ingredients:
4 medium tomatoes, seeded, chopped (2 cups)
1 medium onion, chopped (1/2 cup)
1/2 cup chopped green bell pepper (1/2 medium) 
1/2 cup chopped fresh cilantro 
2 tablespoons lemon juice
1 tablespoon lime juice
1 large jalapeño chile, seeded, finely chopped (2 tablespoons). 
Tortilla chips, as desired  

 



Fresh herb shaker

herbs,recipes

Makes 1 shaker

Ever wondering what to do with all the fresh herbs in your garden or how to use up fresh herbs you buy at the store? Here is your solution: freeze them. The herbs listed below freeze very well and can be used to flavour soups, dressings, salads and entrees. They have much more flavour than the dried versions. Using herbs instead of salt can help you control sodium intake.  

Directions: Combine herbs in a small bowl and spoon into a spice shaker or plastic airtight container. Store in the freezer.

Ingredients
Equal measures of:
Sage, inely chopped
Thyme, finely chopped
Oregano, finely chopped
Rosemary, finely chopped

Developed by Nadine Day, The Heart and Stroke Foundation.

Heart and Stroke Recipes 

 

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